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The Gift My Brother Couldn't Give(from the book A Heartland Christmas Collection)Gary AndersonabciowaIn the first years after my brothers, sister, and I left home, there were several Christmas... The Gift My Brother Couldn't Kbfwtegz Give(from the book A Heartland Christmas Collection)Gary AndersonabciowaIn the first years after my brothers, sister, and I left home, there were several Christmases in which our ability to give fell far short of our desire. In fact, we often found ourselves getting very creative if we were going to give any Christmas presents at all. But those early Christmases also contained some of the finest gifts I've ever received, and one of those was the gift my brother Jim thought he couldn't give.Jim had chosen a difficult road, working for himself instead of collecting a weekly paycheck like the one I got from the department store where I worked, and his funds were always limited.
Be patient, losing weight is not overnight. But you are on your way to overcome obesity! Say NO to BIG PORTIONS when eating out. Ask for medium or smaller portions. Enjoy smaller portions of healthy foods. Take breaks when feeling pressured or under stress. Take a walk, meditate, or listen to your favorite music. It will lift up your spirit. Waking up and wanting to feel energized? Get some hot water with a squeeze of lemon before breakfast. It will speed up your metabolism for the day, and helps prevent constipation. Learn to love yourself. Love is the most powerful tool to accomplish everything. If you are a believer, pray for strength to keep your new healthy life style. Modernize your wardrobe. Don't hide on those big t-shirts! Exercise at least 3 times a week, diet alone will not help you lose weight and keep it off. Hints: home exercise videos, walk, go to a gym, run, hike with a friend. With our rush daily life, we tend to eat fast.
People suffer from extremely busy days that usually lead to extremely "busy" nights. Instead of going to sleep, the vast majority of today's working professionals select to do something else, like watching TV until the early morning hours instead of sleeping properly, due to stress and anxiety problems. But, one should keep in mind that sleep is a necessity, not a luxury. Having a good night's sleep is just as crucial to maintaining wellness as is following a healthy diet and performing the proper amount of exercise.
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