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Watch a good comedy, since fun is the best medicine. Laughing in fact enhances your immune system, decreases stress hormone levels, reduces pain, increases blood flow and may decrease your chance of developing heart disease.
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Laughing will give you a new perspective on your situation, and new information will come to you.
4. Discover how to Say No and Avoid Overscheduling.
Don aim to please everyone and excess yourself with unrealistic anticipations by scheduling too many exercises. Make a change and take on activities that you really enjoy. Put on push yourself into pleasing obligations that are too difficult to consider, which ultimately drains your power and affects your health.
It better to be honest with yourself among others by saying no at the beginning. Remaining truthful will benefit you and lifestyle becomes more enjoyable. It easier to say no at the starting point than to grudgingly take on an obligation that will create additional stress in your life.
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